How do I take them?
Two gummies about 30 minutes before bed. That is the whole routine.
How long before I notice anything?
Magnesium levels build gradually, so judge it over weeks rather than nights. Most people give it three to four weeks before deciding.
Why bisglycinate and not ordinary magnesium?
Most cheap magnesium is magnesium oxide, which is poorly absorbed and can upset the stomach. Bisglycinate is magnesium bound to the amino acid glycine — chelated, well absorbed and gentle. It costs more to make, which is why fewer brands use it.
Is there melatonin in it?
No. There is no melatonin and no sedative, so there is no knock-out effect and nothing to wean off.
Will it make me groggy in the morning?
It is not a sedative, so it should not. If anything feels off, stop taking it and email us.
How much magnesium is in a serving?
400 mg of magnesium bisglycinate per serving of two gummies.
Is it suitable for vegans?
Yes. The gummies use a pectin base rather than gelatine, and they are sugar-free.
Can I take it with other supplements or medication?
Magnesium can interact with some medicines, including certain antibiotics. If you take medication regularly, are pregnant or are breastfeeding, ask your doctor or pharmacist first.
How many gummies are in a bag?
60 gummies, which is 30 days at two a night.
How long does delivery take?
Orders are usually dispatched within 1–2 business days. Delivery times and costs are on our Shipping policy page.
What if it does not work for me?
Try it for 60 nights. If you would rather not keep going, email us and we will refund you in full — opened bag included. Nothing to post back.
How do I reach you?
Use the contact page and we will get back to you within one business day.